Did you know that smoothies are closer to meals than drinks? That’s right — their thick, satisfying texture and nutrient-packed ingredients make them a perfect way to stay energised, especially when you’re in the mood for something quick, tasty, and wholesome.
Cooking every day can sometimes feel a little repetitive — so why not mix things up with a delicious vegan Indian-style smoothie? Whether you’re after a morning boost, a midday snack, or a healthy side to your curry, these smoothies are easy to make and full of vibrant flavours. No complicated prep, no sweat — just blend and enjoy.
Why Smoothies Work So Well
Smoothies are a fun, no-rules way to get your daily dose of vitamins, minerals, healthy fats, and fibre. Simply mix your favourite fruits, veggies, nuts, seeds, and spices to create something that’s not only delicious but good for you too.
Here are three of our favourite smoothie recipes — all plant-based, naturally sweet, and packed with ingredients available from our shop.
🌶️ Spicy Strawberry & Goji Berry Smoothie
You’ve probably never had a smoothie like this — and we’re willing to bet you’ll love it. Spiced with ginger and cinnamon, this one gives a proper kick while keeping things nourishing and naturally sweet.
🛒 Ingredients:
• ½ cup Cashew Nuts
• ½ cup Pitted Prunes
• ¼ banana
• ½ cup Goji Berries
• 1 cup strawberries
• Fresh ginger (a small chunk)
• Ground cinnamon (to taste)
🥣 Method:
Roughly chop the fruit, cashews, and ginger. Pop everything into a blender with a splash of water. Blend until you get a texture that’s half-smooth, half-chunky. Top with a sprinkle of cinnamon.
Health tip: Cinnamon helps stimulate digestion, bananas support heart health, and goji berries are great for your skin and liver.
🍓 Roasted Strawberry & Chocolate Smoothie
This rich, slightly indulgent smoothie is perfect when you fancy something a bit different. Roasting the strawberries brings out their natural sweetness, and the cocoa gives it that warm, chocolatey finish.
🛒 Ingredients:
• 1 cup strawberries
• 3 tablespoons cocoa powder
• ½ cup Coconut Milk
• 2 tablespoons olive oil
• Optional topping: Roughly chopped Walnuts
🥣 Method:
Gently roast the strawberries in a pan or oven for about 15 minutes — careful not to burn them. Once softened and caramelised, add to a blender with the rest of the ingredients. Blend smooth and sprinkle walnuts on top.
Did you know? Cocoa is rich in antioxidants, and when paired with coconut milk, this smoothie becomes a creamy, protein-rich treat.
🥑 Creamy Avocado Smoothie
Simple, smooth, and nourishing — this smoothie is thick enough to eat with a spoon and makes a great breakfast on busy days.
🛒 Ingredients:
• 1 whole avocado
• ½ cup Cashew Nuts
• ¼ cup Almonds
• 200 ml Coconut Milk
• ¼ cup Golden Raisins
🥣 Method:
Chop the avocado and combine with coconut milk, cashews, almonds, and raisins in a blender. Blend until smooth and creamy. Top with extra raisins or almonds for crunch.
Why we love it: Avocados are loaded with heart-healthy fats, and the nut base keeps you full for hours.
🛍️ Stock Up at Chandra
All the nuts, dried fruits, and seeds used in these smoothies are available right here on our site. Whether you’re after bulk almond flour, goji berries, pitted prunes, or golden raisins, we’ve got you covered — all carefully packed and shipped across the UK.
✨ Have a go at these recipes and let us know how they turned out! Share your creations on social using #SmoothiesWithChandra or message us with your favourite combos.