Healthy, Delicious Pumpkin And Sunflower Seeds From Chandra Foods

Just about everyone likes to snack on pumpkin and sunflower seeds. And, why not? They are healthy and delicious and they are easy to take along anywhere that you might need a boost of energy and nutrients. But did you know that your favourite snack also offers a wide range of other health benefits as well?

Let’s take a look at some of the health benefits you can get from eating pumpkin and sunflower seeds from Chandra Foods:

• Aid in digestion.
• Prevent anemia.
• Prevent too much acidity.
• Lower risk of heart disease risk factors.
• Fight against cancer cells.
• Protect eye health.
• Improve skin health.
• Lower blood sugar.
• Pumpkin And Sunflower Seeds are also a good source of antioxidant compounds.

Little Known Seeds That Pack A Healthy Punch

Now, we are all familiar with many of the health benefits of pumpkin and sunflower seeds from Chandra Foods, but what about those other seeds? The ones that we don’t often think of for a healthy lifestyle. Let’s take a look at some now:

Flax Seeds- from 28 grams of flax seeds, you can get 6.3 grams of Omega-3 fatty acid, which is quite high among edible seeds. Omega-3 fatty acid reduces triglycerides, lowers blood pressure, prevents abnormal heart rhythm, lowers risks of heart attack, and slows the formation of plaque in the arteries.

Sesame- from 100 grams of sesame seeds, you get 7 grams of saturated fat, 19 grams of monounsaturated fat, 22 grams of polyunsaturated fat, 975mg of calcium, 14.6 mg of iron, 351mg of magnesium, 629mg of phosphorus and 7.8mg of zinc.

Fennel- from 100 grams of fennel seeds, you get 0.5 grams of saturated fat, 9.9 grams of monounsaturated fat, 1.7 grams of polyunsaturated fat, 1196mg of calcium, 18.5mg of iron, 385mg of magnesium, 6.5mg of manganese and 1694mg of potassium.

Chandra Foods Quality And Flavour Guarantee

If you are looking for the best source for nutritious pumpkin and sunflower seeds online, Chandra Foods offers a wide range of high quality pumpkin and sunflower seeds at affordable prices. Experience the quality and flavour difference of Chandra Foods today.

Contact Chandra Foods

To learn more about the health benefits of Chandra Foods nuts and seeds, contact Chandra Foods and shop a wide selection of high quality traditional Indian foods today!

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