Healthy Snacks For Your Next Workout
Hard-working athletes get hungry during and after their workouts. Their bodies are calling for more fuel to replace the calories they burned in the gym. If your workout is intense enough, you can eat like a professional athlete after you leave the gym as well. However, if you are working out like the average person, you have to be careful when choosing a post-workout meal.
Keeping that in mind, we are going to take a look at some healthy snacks that will help your body refuel after a strenuous workout. Let’s get started:
Healthy Snacks For Your Next Workout
Energy Balls- energy balls are made of various ingredients like oats, dried fruits and nuts, coconut flakes, nut butter and natural sweetener. They are perfect when it is time for employees to get a boost of energy for daily activities. Energy balls are satiating combination of dietary fibre, healthy fats, complex carbohydrate and protein. Depending on the ingredients, each energy ball may provide between 100 and 250 post workout calories.
Jerky- jerky is high-protein snack that ensures balanced snacking. It is good idea to eat jerky along with snacks that contain complex carbohydrates. An ounce of beef jerky contains about 8 grams of protein which makes it an excellent post-workout snack. Make sure to choose jerky made from lean cuts of beef, salmon, chicken or turkey.
Nuts- nuts are a great post workout snack in terms of major nutrients. Nuts from Chandra Foods are rich in monounsaturated fatty acids and Omega-3s. By eating a handful of nuts as a post workout snack, athletes can get all of the nutrition they need for recovery.
Dried Fruits- these can include blackberries, raspberries, strawberries and blueberries. Dried fruits from Chandra Foods are an excellent snack after any workout, because they can help to curb cravings for high fat, sugary snacks. The regular consumption of dried fruits is also beneficial in boosting your cognitive abilities. The flavonoids contained in dried fruits can improve your memory ass well. And, with their low glycaemic index, dried fruits from Chandra Foods won’t cause your blood sugar to spike.
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To learn more about the health benefits of Indian food, contact Chandra Foods and shop a wide selection of high quality traditional Indian foods today!
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