Power Up with Vegan Protein for Strength

You don’t need meat to build muscle — just good food, smart choices, and a bit of consistency. If you’re looking for vegan protein for strength, there’s more variety out there than you might think. From beans to seeds to your favourite nut butters, a strong plant-based plate can do wonders for your body goals.

Here are our favourite products that provide vegan protein for strength — perfect for everyday meals, snacks, and post-workout fuel.

Plant-Based Protein, Made Simple

Let’s talk basics. Protein is what your muscles use to grow and recover, and while meat’s a common source, it’s far from the only one. Soybeans, lentils, pumpkin seeds, and edamame all pack a punch. Even better? They pair beautifully with Indian flavours and work in everything from curries to wraps.

Soy milk, tofu, tempeh, and natto are great building blocks — easy to cook with and packed with around 15–20g of protein per 100g. Lentils offer around 9g per 100g and fit perfectly into dals or hearty soups.

Snacks That Work for You

Pumpkin seeds bring almost 30g of protein per 100g, making them a small but mighty snack. Nuts like almonds, peanuts, and walnuts are protein-rich too, and nut butters on whole-grain bread? Total win. Keep roasted nuts around for stir-fries, salads, or that 4pm craving.

Beans, Grains & Greens

Beans are brilliant — black beans, navy beans, pinto beans, and black-eyed peas bring 13–15g of protein per cup, along with iron and calcium. Quinoa is another star: not only a source of protein, but one of the few plant foods that contain all nine essential amino acids. Great for energy, great for recovery.

Leafy greens won’t be your main source of protein, but they deliver crucial nutrients that support muscle function — plus antioxidants that keep recovery smooth. Spinach, kale, Brussels sprouts, peas, and even sun-dried tomatoes all deserve a place on your plate.

No Meat, No Problem

Muscle-building on a vegan diet isn’t just possible — it’s powerful. With the right ingredients and a bit of planning, you can fuel your workouts, build strength, and feel amazing doing it.