4 Common Mistakes Made By New Vegans
With cardiovascular diseases ranking higher as the primary killer in many countries around the world, people are looking for ways to eat healthier. For many, a vegan diet is the solution and, when done properly, just about anyone can benefit from choosing a vegan diet.
Unfortunately, there are those who jump right into a vegan diet without enough knowledge and, when that happens, they might make mistakes such as these:
Meat Substitutes- people who recently adopted the vegan lifestyle are often eager to look for meat substitutes as part of their transition process. Unfortunately, these products often contain modified wheat and soy. Gluten and soy-derived ingredients are likely contenders for allergens. People who rely too much on gluten and soy may experience symptoms like constipation, fatigue, irritability, sluggishness, and bloating. Despite the exclusion of animal products, vegans can still enjoy a wide variety of foods. It is important to eventually break out of the meat substitute mindset. There are many healthy and delicious vegan dishes that vegans can learn to cook. Choose healthier ingredients for meat substitutes like young jackfruits and portobello mushrooms.
Thinking That Nutritional Needs Are Always Met- regardless of diet options, there’s no guarantee that nutritional needs are always fulfilled. For vegans, they need to focus on vitamin B12, iron, calcium, and zinc. Vitamin B12 is generally found in meat and symptoms of deficiency include mental fogginess, mood swings, fatigue, and anemia. Leafy greens like chard, spinach, collards, and kale contain minerals, but we need larger quantities of these vegetables to meet the required mineral intakes.
Poorly Balanced Fat Intake- the nutritional benefits of Omega-3 and Omega-6 are already fully ascertained, but vegan diets can be Omega-6 heavy. If we use soybean oil, sunflower oil, safflower oil and corn oil regularly in daily cooking process, our diet will contain more Omega-6. Imbalance in fat intake may cause poor immunity, sore joints, and cognitive decline. It is important to incorporate sources of Omega-3 fats as well, like walnuts, flax seeds oil, canola oil and leafy greens.
Unending Obsession For Perfect Vegan Diet- switching to a vegan diet is already an incredible transformation in life. Lifelong obsessions may interfere with joyful and abundant living. As long as we do our best to obtain organic vegan products, it’s good enough. Due to availability issues, it may be necessary to make some compromises, but finding an online retailer which offers high quality vegan-friendly foods is important.
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