Whole Brazil Nuts – Natural, Selenium-Rich, Unsalted

Buy Whole Brazil Nuts Online in the UK

Enjoy the rich, buttery texture and smooth crunch of our raw Brazil nuts. We source our whole nuts directly from wild trees in the Amazon rainforest basin, ensuring every batch delivers clean taste, large uniform size, and natural fresh quality for daily snacking, baking, and healthy meal topping. Available in 350g, 500g, 750g and 1kg packs, delivered across the UK with free delivery on orders over £40.

About Our Brazil Nuts

Brazil nuts (Bertholletia excelsa) are large, crescent-shaped tree nuts harvested from ancient trees growing wild in South American rainforests. Unlike cultivated plantation nuts, wild-harvested Brazil nuts feature a dense, meaty kernel encased in a thin, tan skin.

We select intact, whole raw kernels that are free from added oils, salts, or synthetic preservatives. Their naturally mild, creamy taste and high oil content make them an exceptional addition to homemade snack bowls, artisan baking, and raw energy recipes.

Health Benefits of Brazil Nuts: The World’s Best Source of Selenium

Brazil nuts are celebrated globally as the most concentrated natural dietary source of selenium, an essential trace mineral that plays a central role in human health:

• Thyroid Function Support: Selenium is essential for producing and regulating thyroid hormones, which control your body’s metabolic rate and energy levels.
• Cellular Antioxidant Defence: As a core component of glutathione peroxidase enzymes, selenium helps neutralise free radicals and protect body cells against oxidative stress.
• Immune System Reinforcement: Regular, balanced intake of natural selenium aids healthy immune responses and white blood cell function.
• Heart & Vascular Health: Rich in monounsaturated fats and plant sterols, Brazil nuts support healthy blood lipid profiles as part of a balanced diet.

How Many Brazil Nuts Should You Eat Per Day?

Because raw Brazil nuts contain exceptionally high levels of natural selenium, a small daily portion provides full nutritional benefit:

• Daily Target (1 to 3 Nuts Daily): Eating just 1 to 3 whole Brazil nuts daily supplies between 100 µg and 200 µg of selenium, meeting 100% to 200% of the recommended daily intake for adults.
• Avoiding Excess Intake: While selenium is vital for health, long-term intake should remain under 400 µg per day. Enjoying 2 to 3 nuts as part of a varied daily diet ensures you hit the ideal nutritional intake safely and comfortably.

How to Use Brazil Nuts in Cooking & Baking

Brazil nuts add rich oil content, firm crunch, and a buttery aroma to both sweet and savoury dishes:

• Artisan Baking & Cakes: Grate or chop whole nuts into fruit loaves, dark chocolate brownies, and rustic biscotti to add texture and moisture.
• Breakfast Bowls & Granola: Slice nuts finely over warm porridge, overnight oats, or Greek yoghurt for a satisfying, nutrient-dense bite.
• Savoury Roasts & Salads: Shave whole nuts over bitter green salads, roasted squash, or pasta dishes as a rich, nutty alternative to hard cheeses.
• Pesto & Nut Butters: Blend raw nuts with fresh basil, garlic, and extra virgin olive oil to make a creamy, dairy-free pesto sauce.

To build a complete raw nut pantry, pair Brazil nuts with our raw whole almonds, raw pecan nuts, or crisp walnut halves. Explore our full nuts category for more options.

Storage & Shelf Life

Brazil nuts contain delicate, high-quality plant oils, so proper storage is important to prevent oxidation and maintain crispness over time.

• Pantry Storage: Keep unopened pouches in a cool, dark cupboard away from oven steam and direct heat. Unopened packs stay fresh for up to 6 months.
• Airtight Storage: Once opened, seal the pouch tightly or transfer the nuts into a clean glass jar to keep out ambient moisture.
• Refrigeration & Freezing: Store opened jars in the fridge for up to 9 months, or freeze sealed bags for up to 12 months to preserve raw freshness.

For more ideas, read How Many Nuts Should You Eat a Day? UK Portion Guide.