Vegan Indian Snacks For The Uk Cupboard: What Actually Belongs There
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Vegan Indian Snacks for the UK Cupboard: What Actually Belongs There

If you’re building a list of vegan cupboard essentials, Indian snacks deserve a shelf of their own. Gram flour, rice flour, lentils, nuts, seeds and spices are the backbone of traditional Indian snacking, and that’s a lot of plant-based food before you’ve even tried. But “traditionally plant-based” and “vegan” aren’t quite the same thing, because…

Goji Berries: From Himalayan Tradition To Your Morning Smoothie
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Goji Berries: From Himalayan Tradition to Your Morning Smoothie

Search for goji berries superfood and you’ll find bold promises everywhere. Ancient secrets, miracle nutrients, a cure for this and that. Underneath the marketing sits a small, sweet-tart red berry with a genuinely long history and a very easy way into your kitchen. This guide covers where goji berries come from, what can honestly be…

The Indian Kitchen Guide To Seeds: How Chia, Flax, Pumpkin & Sunflower Fit Into Daily Meals
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The Indian Kitchen Guide to Seeds: How Chia, Flax, Pumpkin & Sunflower Fit Into Daily Meals

Most Indian kitchens already run on seeds. There’s jeera crackling in the tadka, saunf in a little bowl after dinner and til on the chikki. It’s easy to buy seeds online UK-wide, but the useful part is knowing what to do with them once the pouch arrives. When you add chia, flax, pumpkin or sunflower…

Farali Snacks Guide: What To Eat During Vrat (Fasting) In The Uk
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Farali Snacks Guide: What to Eat During Vrat (Fasting) in the UK

For Hindu households in the UK, vrat days come round more often than most people outside the community realise. Ekadashi twice a month, Shivratri, Janmashtami, the nine days of Navratri, Karva Chauth – each with its own food rules, all falling under the umbrella of farali eating. Which farali chevda counts as a proper fasting…

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