Prunes for Digestion: The Ayurvedic View on a Western Staple
Ask an Indian household what to eat when digestion feels sluggish and you’ll hear a familiar list: warm water, ajwain, saunf, buttermilk, a spoonful of ghee. Prunes rarely make the list, yet more and more people are asking about dried prunes for digestion. This guide looks at prunes the way an Ayurvedic kitchen might: as…