Open almost any kitchen cupboard in the UK and there’s a good chance you’ll find a half-used bag of chia seeds tucked at the back. People buy them with the best intentions, then wonder how to eat chia seeds without it feeling like a chore. If that sounds familiar, you’re in good company. At Chandra…
Most Indian kitchens already run on seeds. There’s jeera crackling in the tadka, saunf in a little bowl after dinner and til on the chikki. It’s easy to buy seeds online UK-wide, but the useful part is knowing what to do with them once the pouch arrives. When you add chia, flax, pumpkin or sunflower…
When people think about athlete nutrition today, they often imagine protein powders, expensive supplements, and specially designed fitness foods. However, many of the principles behind a strong, balanced diet have existed for generations in traditional kitchens around the world. In India, everyday pantry staples such as almonds, walnuts, seeds, coconut, and dried fruits have long…
Finishing a workout is only one part of a healthy fitness routine. What you eat afterwards can play an important role in keeping your daily nutrition balanced and helping you stay consistent with your goals. Many gym-goers in the UK are now moving away from highly processed snacks and choosing simple, wholesome ingredients that are…
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